Goals for 2010: Health
There are three areas of my life that I plan on improving in 2010. My goals are modest when I look at them individually, but achieving all of them would make life at the end of 2010 a bit better than it is at the start of it. I’m putting my goals up here on my blog in the hope that my friends will hold me accountable vie encouragement, gentle prodding, shame, mental abuse or swift and blinding violence as they deem appropriate.
Area One: Health
I don’t think I ever fully recovered from the trauma of my seventh grade gym class. You see, I was a fat kid (not chubby mind you, but 30-inch-inseam and a very tight 36-inch-waist rotund) and had a crew-cut sporting gym teacher with a who liked to call us fat kids “jellybeans” and make snarky remarks when it was our turn at the chin-up bar. Even though I eventually dropped the weight and got pretty good at baseball and the martial arts, I (shamefully) never managed to do more than three chin-ups.
Truth be told, last year was supposed to be my get in shape year, but things didn’t work out. A nasty back injury led to a knee injury, which shut down all exercise for much of the year. Thankfully, yoga and stretching averted the surgery my doctor suggested, but 2009 was a step backwards in health. This year is going to be different.
By the end of 2010 I will:
- be able to do 10 perfect pull-ups
- run 5k in under 30 minutes
- have a 90 cm waist as measured across the belly-button
- do a downward dog with my heels on the floor