My back hurts.
I dead-lifted 110 kg for six reps this morning, and it seems that my body has decided that was too much. My mind considers this weight to be embarrassingly light, but my body has other ideas.
Now, I’m not one to chant the “no pain no gain” mantra, and it’s safe to say that you will never see me crushing a beer can on my forehead. However, as I sit here in my ergonomic chair waiting for my back to go into spasm, I have to conclude that if I didn’t injure myself slightly every once in a while, I would probably be doing something wrong.
It about limits. If you go beyond your limits, you injure yourself, but the only way to know what your limits are is to occasionally go beyond them. And, of course, once you go beyond your limits a few times, you discover that your limits aren’t where they used to be and the process begins anew.
This is true, not only in sports, but in business, relationships, new experiences, and just about everything that’s worth doing.